Sigrid Lightfoot and Lauren on the beach

Our unique approach is a blend of blogging, self-learning, products, and courses. Here are some of the ways Live Your Best Life intends to empower the community over the coming months...

TI have divided life into 12 sections. I call these your "puzzle pieces". Each piece is both independently important and also a crucial part of creating a whole picture.

I am excited to share with you my life story and what I have learned through research and my own experience- My e-book will be released shortly!





Check out the puzzle pieces here...

Live Your Best Life is in the process of building and developing the LYLB Learning Lab located in North Vancouver, B.C.

The lab will offer workshops, panels, speakers, and mini-courses on a variety of topics based around life's 12 puzzle pieces.

We are excited to launch our Learning lab in September (2019)

We will also be launching a blog to discuss current topics and trends relating to a healthy care-based lifestyle.

I consider myself a bit of a guinea pig in that I love to try out different foods, supplements, and routines that claim to enhance quality of life.

I have found incredible success with a variety of these products.

We will be launching an online store in the coming months to highlight and make accessible some of my favourite products.











I believe that each and every person has a powerful story. Yet, in our fast-paced world, we often forget to listen, share, and reflect.

I would like to begin our process by sharing my story through which I chronicle my life lessons, deepest heartaches, and profound successes.

In an act of courage and vulnerability, I extend mine to you with the hopes that it will inspire you to reflect on yours. 

Read my story here...